Creating Space, an online yoga class
A 45 minute online yoga class to create space for breath by releasing upper back, shoulders, and spine.
As we learn to rein in the mind and rein in our actions, we gain control over our lives once again”~ Bringing Yoga to Life by Donna Farhi (2004)
As the festive season starts to build, it can be tempting to put a hold on your yoga practice, however this is when some time on your yoga mat can be most powerful in keeping you grounded, connected and calm during the busy months.
We have put together some of our favourite tunes to create a sweet playlist designed for a 60 minute slow flow or restorative practice.
Enjoy!
The Mukti Team xx