Lis White, Co-Founder at Mukti Mats, sharing her personal experience of yoga and community supporting her through her pregnancy.
With a steady Yoga practice over the past few years I feel confident in my body entering my first pregnancy. I am able to trust in my body that it is doing was it is designed to do, to nourish and support the baby that Dave and I have created.
“When we dance, the journey itself is the point, as when we play music the playing itself is the point.” - Alan Watts
This playlist was created for a 75 minute Vinyasa Flow class, allowing a few minutes of silence to start and complete the practice. All of the songs listed can be purchased through iTunes.
We know people who will love your old Yoga Mat…
Many Yoga mats are made from PVC or TPE are not biodegradable so they end up as landfill once you discard your mat. We have a solution to ease the guilt of purchasing a new sustainable mat and to solve your “what to do with my old mat?” dilemma.