Welcoming Yoga Byrne studio to the Mukti Team. Sue Byrne came to yoga in search of relief from the depression and anxiety that she had experienced since childhood. Sue shares how her yoga practice has improved her own wellbeing in her classes at Yoga Byrne, Perth.
We are excited to be partnering with a local group of women who are creating amazing, long-term, sustainable changes in the lives of individuals and their communities on Australian and international soil.
Lis White, Co-Founder at Mukti Mats, sharing her personal experience of yoga and community supporting her through her pregnancy.
With a steady Yoga practice over the past few years I feel confident in my body entering my first pregnancy. I am able to trust in my body that it is doing was it is designed to do, to nourish and support the baby that Dave and I have created.
“When we dance, the journey itself is the point, as when we play music the playing itself is the point.” - Alan Watts
This playlist was created for a 75 minute Vinyasa Flow class, allowing a few minutes of silence to start and complete the practice. All of the songs listed can be purchased through iTunes.
Giving your mat a little love can be a beautiful ritual that allows you to be a little creative and add a personal touch to your practice. We are frequently contacted by yogis asking for recommendations on the best way to take care of their Mukti Mat. Our rule is to keep it simple, fun, and maintain a toxic free environment for your breath and asana
