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Join Lis White, founder of Mukti Mats, on a Yoga and Wellness Retreat. Escape to Sri Lanka for a week of yoga, rejuvenation and culture, or choose a mid week mini break on NSW's South Coast.
Relieve tension in your neck, shoulders and upper back with this therapeutic upper body yoga sequence. To be enjoyed on it's own as a yin practice, or following a vinyasa flow as a nurturing pathway towards savasana.
Enjoy this 45 minute yoga playlist created for you. Bask in a blend of mellow ambient songs, acoustic tunes and soulful voices, that support a slow flow, Yin or restorative yoga practice.
As we learn to rein in the mind and rein in our actions, we gain control over our lives once again”~ Bringing Yoga to Life by Donna Farhi (2004)
As the festive season starts to build, it can be tempting to put a hold on your yoga practice, however this is when some time on your yoga mat can be most powerful in keeping you grounded, connected and calm during the busy months.
We have put together some of our favourite tunes to create a sweet playlist designed for a 60 minute slow flow or restorative practice.
The Mukti Team xx
Puta Mata Ki Asis, is a beautiful prayer that embodies the purest intentions that a mother has for her child. It speaks of the beauty of a life that is devoted to meditation on The Divine. The vibration from chanting this mantra passes on from Mother to Child and fosters deep peace, happiness and unconditional love.
Welcoming Yoga Byrne studio to the Mukti Team. Sue Byrne came to yoga in search of relief from the depression and anxiety that she had experienced since childhood. Sue shares how her yoga practice has improved her own wellbeing in her classes at Yoga Byrne, Perth.