As we learn to rein in the mind and rein in our actions, we gain control over our lives once again”~ Bringing Yoga to Life by Donna Farhi (2004)
As the festive season starts to build, it can be tempting to put a hold on your yoga practice, however this is when some time on your yoga mat can be most powerful in keeping you grounded, connected and calm during the busy months.
We have put together some of our favourite tunes to create a sweet playlist designed for a 60 minute slow flow or restorative practice.
The Mukti Team xx
“When we dance, the journey itself is the point, as when we play music the playing itself is the point.” - Alan Watts
This playlist was created for a 75 minute Vinyasa Flow class, allowing a few minutes of silence to start and complete the practice. All of the songs listed can be purchased through iTunes.