A 45 minute flow to release hips, hamstrings, and to create movement and softness through your spine.
Here is a 45 minute online yoga class to help make the most of the long weekend. I have designed this class to energise and bring focus throughout the day, so that our days don't all blur into one long, sleepy Sunday
A 55 minute online yoga class for everyone working from home, or just staying safe at home.
A 45 minute online yoga class to create space for breath by releasing upper back, shoulders, and spine.