Evening slow yoga flow, an online yoga class
A 45 minute flow to release hips, hamstrings, and to create movement and softness through your spine.
Your Practice — online yoga class
Energising standing flow, an online yoga class
Here is a 45 minute online yoga class to help make the most of the long weekend. I have designed this class to energise and bring focus throughout the day, so that our days don't all blur into one long, sleepy Sunday
Working from home Recharge, an online yoga class
A 55 minute online yoga class for everyone working from home, or just staying safe at home.
Creating Space, an online yoga class
A 45 minute online yoga class to create space for breath by releasing upper back, shoulders, and spine.