Join Lis White, founder of Mukti Mats, on a Yoga and Wellness Retreat. Escape to Sri Lanka for a week of yoga, rejuvenation and culture, or choose a mid week mini break on NSW's South Coast.
Relieve tension in your neck, shoulders and upper back with this therapeutic upper body yoga sequence. To be enjoyed on it's own as a yin practice, or following a vinyasa flow as a nurturing pathway towards savasana.
We are excited to be partnering with a local group of women who are creating amazing, long-term, sustainable changes in the lives of individuals and their communities on Australian and international soil.
Lis White, Co-Founder at Mukti Mats, sharing her personal experience of yoga and community supporting her through her pregnancy.
With a steady Yoga practice over the past few years I feel confident in my body entering my first pregnancy. I am able to trust in my body that it is doing was it is designed to do, to nourish and support the baby that Dave and I have created.
Giving your mat a little love can be a beautiful ritual that allows you to be a little creative and add a personal touch to your practice. We are frequently contacted by yogis asking for recommendations on the best way to take care of their Mukti Mat. Our rule is to keep it simple, fun, and maintain a toxic free environment for your breath and asana
