When I was working in Antarctica, yoga and meditation were my ways to stay ‘grounded’ at sea. It might not have looked like it does in the brochures, with a yogini extending gracefully into natarajasana against a backdrop of iceberg-speckled seas - actually, it looked more like yoga during COVID-19, yogini alone in a little room, trying to find stillness amidst the chaos - but it did help.
Many companies are happy to tell you what’s not in their products, but are a little less of an open book when it comes to sharing what is in their products. At Create Flow transparency is fundamental in empowering our community to become conscious consumers.
Protect the planet and perfect your practice with eco friendly yoga mats and accessories that don’t cost the Earth, and shop now for free and fast Australian shipping in plastic-free packaging.
Join Lis White, founder of Mukti Mats, on a Yoga and Wellness Retreat. Escape to Sri Lanka for a week of yoga, rejuvenation and culture, or choose a mid week mini break on NSW's South Coast.
Relieve tension in your neck, shoulders and upper back with this therapeutic upper body yoga sequence. To be enjoyed on it's own as a yin practice, or following a vinyasa flow as a nurturing pathway towards savasana.
We are excited to be partnering with a local group of women who are creating amazing, long-term, sustainable changes in the lives of individuals and their communities on Australian and international soil.