Picture: Thank you to Ray Of Light Yoga in Bulli, NSW for allowing us to capture this beautiful moment.
“When we dance, the journey itself is the point, as when we play music the playing itself is the point.” - Alan Watts
Last week was a week of change for Mukti Mats, as I finished teaching my last class to embrace “nesting” in time for the arrival of our little baby. As my classes were winding up I had a few requests for some of my playlists as many students have decided to begin a home practice whilst I am on maternity leave.
Music has always been a huge part of my classes and self practice, I love spending hours putting together playlists to inspire grounding, focus, movement and breath.
We will be posting a new playlist every few months on our blog and would love to hear your thoughts, maybe even some suggestions of your favourite songs to share with the Mukti community.
This playlist was created for a 75 minute Vinyasa Flow class, allowing a few minutes of silence to start and complete the practice. All of the songs listed can be purchased through iTunes.