With so many different props and tools on the market, supporting your yoga practice can feel like a daunting task.
Of course, most of these props aren’t required but rather aid in deepening your practice. Truth be told, you can get away without buying a single prop for quite some time, however, this may not be beneficial to your body or your health.
If you’ve been practising on the carpet at home or borrowing mats from your local studio for class, you need to know the undeniable reasons and benefits to bring your own mat each and every time.
Ready to discover the yoga mat benefits for yourself? Follow along to learn why you need a yoga mat in Australia and how it can advance your practice.
1. Establish a Link With Yoga
One of the coolest things about having your own yoga mat is the psychological connection your brain forms between your mat and practising yoga. In fact, before long, every time you pick up your mat, you’ll feel ready and eager to go.
This is because your mat acts as a representation of that habit. Your body associates picking up your mat with the movement that is soon to follow.
Not only will this encourage you to get in the mood for yoga faster, but the pre-established connection can actually help you sink deeper into your yoga classes. You’ll begin to leave thoughts behind quicker, experience more impactful savasana’s, and even advance in your asanas.
2. Practice Better Hygiene
It’s no secret that doing yoga can work up a decent sweat, especially in the summer heat of Australia.
Unfortunately, if you are borrowing a mat from the studio, your sweat isn’t the only sweat that surface has seen recently. Of course, studios encourage cleaning between classes, but the definition of a ‘wipe-down’ can vary widely from student to student.
The same is true for practising on the floor. Bacterias from our shoes and bare feet are constantly being trudged into the house. Placing your hands and body on the secretly dirty surface can lead to allergens, unwanted bacteria growth, and even acne.
Mats like our Studio Yoga Mat are specially designed to control the bacteria by not absorbing sweat and other contaminants. Ditch the dirty surfaces and practice better yoga mat hygiene with your own yoga pal.
3. Better Grip
For yogis that practice on any flat surface you can find, you may have noticed that grip isn’t always a breeze.
Yoga mats have been under development for years to find the best grippy materials that keep you from slipping and sliding around while in those challenging postures.
What’s more, is that science has allowed us to source materials from nature such as natural tree rubber that is non-toxic and sustainable. This makes your yoga practice easier, more comfortable, and environmentally responsible.
4. Material Build for Your Needs
We already know that every yogi is different. From different bodies and abilities to yoga style preferences, you need a mat that is not only grippy and clean but designed to fit your unique practice.
If your daily yoga routine includes restorative and yin postures, you need a mat that’s thick enough to nurture and support your body. On the other hand, if you find yourself ticking off the active and strong classes, you’ll need materials that hold up to sweat and never lose their grip.
The magic happens when these two features come together in high-quality options like our ‘Grounded’ Australian designed yoga mats.
5. Take Your Practice Anywhere
The beauty of yoga is that it can be practised anytime, and anywhere. Of course, this becomes much more accessible when you have a trusty yoga partner with you when you’re ready to break out the sun salutations.
Choosing a durable yoga mat will ensure that your practice can take place wherever your heart leads you.
You can break your mat out for a park session, roll it out over the sand at the beach, or even indulge in an online class at home when you need a little refresher.
6. Familiarity and Comfort
There’s something about familiarity that we can’t help but crave as human beings. Just like crawling into your cozy bed after a long day, having your own yoga mat establishes an environment of familiarity that makes it that much easier to sink in and get comfortable.
Even if it’s your first time at a new studio, bringing along your trusty mat can help take away some of that intimidation that comes with newness.
You can trust that your savasana will be just as relaxing and your balance won’t suffer due to changes in grip, thickness, and material of your practising surface.
Struggle to gather the motivation to make it to class or practice on your own? Having a yoga mat visible and ready to go can help kick that procrastinating energy and encourage more regular practice.
When we know we’ve invested money into an activity we’re more likely to stick to it. Not only does this hold us more accountable, but that psychological connection we mentioned earlier begins to take over.
Rather than dreading a challenging class, you’ll be primed and ready to start from the moment you reach for your mat.
8. Free Up Studio Mats for Newcomers
The mats at the studio are a great backup, but relying on them being there all the time can lead to other students missing out.
Most of the time, the students who need these mats are the newcomers to yoga, and not having access to them can make them feel left out or uncomfortable in class. To keep new yogi’s discovering the amazing benefits of yoga, let’s free up those mats by bringing our own beautiful mats to every class.
9. Environmentally Friendly
Last but certainly not least, choosing your own yoga mat allows you to make environmentally-friendly choices for your practice. Since many low-end mats are made with PVCs, using these borrowed mats supports a system that is damaging our beautiful surroundings.
Beyond this, the toxins in these mats are not healthy for your mind, body, or soul.
The best yoga mats in Australia are eco-yoga mats. Designed to support the environment we love and need while ensuring a chemical-free space to practice.
Here at Create Flow, we take measures to ensure your yoga mat is eco-friendly from production to delivery with biodegradable materials, high-standard warehouse conditions, and plastic-free packaging.
The Best Yoga Mat in Australia
Now that you know the yoga mat benefits and why investing in a mat is a great choice for your practice, it’s time to find the best yoga mat in Australia for your yoga. From finding eco-yoga mats to securing the grip and texture you desire, the right yoga mat can take your practice to new (or maybe even inverted) heights.
Ready to get your hands on the best yoga mat Australia has to offer? Shop our selection of sustainable, eco-friendly mats today and discover the Create Flow difference.