When I was working in Antarctica, yoga and meditation were my ways to stay ‘grounded’ at sea. It might not have looked like it does in the brochures, with a yogini extending gracefully into natarajasana against a backdrop of iceberg-speckled seas - actually, it looked more like yoga during COVID-19, yogini alone in a little room, trying to find stillness amidst the chaos - but it did help.
Many companies are happy to tell you what’s not in their products, but are a little less of an open book when it comes to sharing what is in their products. At Create Flow transparency is fundamental in empowering our community to become conscious consumers.
Here is a 45 minute online yoga class to help make the most of the long weekend. I have designed this class to energise and bring focus throughout the day, so that our days don't all blur into one long, sleepy Sunday
